Organize to Reach a Goal
by Barbara MyersWe all need to periodically reevaluate our goals. Most of us do it around the beginning of every year if not more frequently.
How can you avoid setting a goal only to forget it or give up on it? Follow these four steps.
1. Set a specific goal with a specific time frame. For example, instead of "I'm going to lose weight this year," say "I'm going to lose 24 pounds by December 31, 2003. My monthly goal is to lose two pounds each month for 12 months" (or whatever your personal goal might be).
2. Write it down. A goal is more real to you when it's in writing. Place it where you can see it every day. Attach it to the bathroom mirror, in your planner or on the fridge.
3. Write down exactly what you will do every week or every day to reach your goal. For example, "I will eat five servings of fruits and vegetables every day. I will walk 20 minutes daily. I will drink eight glasses of water daily."
4. Promise yourself a reward when you accomplish your goal. Also give yourself monthly rewards when you reach your monthly goals. A new outfit, a CD or a spa day will do the trick!
Good luck!
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Copyright 2002-03 Barbara Collins-Myers. All Rights Reserved.
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